Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Phase 2: Spinal Strengthening and Stabilization
Here at Active Chiropractic Care, we pride ourselves on our knowledge and application of functional rehabilitation for the spine.
It is the second phase of treatment in our office that really sets us apart from other offices in the area.
Once out of pain, each of our patients will receive a specific exercise routine catered to their specific condition or imbalance.
It is crucial that you strengthen and stabilize your entire spine in order to sustain the benefits of enhanced spinal health and increased physical performance.
To accomplish proper spinal strength and stabilization it requires a minimum of 4-8 weeks depending on your level of conditioning.
What this means is that you will not only get out of pain in our office. If you follow our recommendations, you will leave stronger and healthier than when you first came in.
Once you have achieved your optimal level of health and function, it is important to sustain it through routine maintenance care.